When you remove guilt and morality from eating, it allows you to truly feel the physical sensations you get from eating. Once you’re in tune with these feelings, you’ll likely notice that eating some foods make you feel great and other foods make you feel not so great. Intuitive Eating is an evidence-based self-care framework […]
To start, it’s full of chia seeds which come with unimeal reviews consumer reports omega-3 fatty acids that help reduce stress hormones and decrease inflammation. It’s also packed with healthy fats from avocado to help burn off excess body fat. This chocolate-ly goodness is one of my favorite recipes on a healthy diet. It’s full […]
Off the bat, I can see how the 45-minute max might be short for some serious athletes, but you can always double up with two classes in a row. Apple even introduced a Stacks feature so you can set workouts to play back-to-back automatically. With the purchase of an iPhone, Apple Watch, iPad, or Apple […]
For most people new to calisthenics, your body weight alone is enough to light your quads and glutes on fire. Add a weight vest or hold something in your hands for resistance. The higher the elevation, the more weight on your upper body, and the harder it gets. You can also plank with your feet […]
